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Nicole Palmer Wellness: Find Your Balance
Discover the power of building healthy habits to create well-balanced life.
MEET NICOLE
About Me
Hi, I’m Nicole Palmer — strength trainer, yoga enthusiast, and passionate advocate for holistic well-being.
I hold a degree in Exercise Science and have spent the past five years helping hundreds of individuals build strength, confidence, and a healthier lifestyle. My foundation in human movement and physiology informs everything I do — but it wasn’t until quarantine in 2020 that my approach to wellness truly evolved. That’s when I discovered yoga and the powerful mind-body connection it creates. Combined with regular cardio and therapy, I experienced a profound shift — not just physically, but mentally and emotionally.
That experience reshaped how I live and how I coach. Today, I emphasize a well-rounded self-care plan that nurtures every part of you — body, mind, and soul. Whether you’re just starting your journey or looking to take it to the next level, I’m here to support you every step of the way.
Let’s create lasting change together.
My Approach
Wellness isn’t one-size-fits-all — and neither is my method.
I take a holistic approach to fitness, combining strength training, yoga, cardio, and mindful self-care practices to support both the body and mind. It’s not just about physical progress — it’s about creating lasting, sustainable change that uplifts your entire life.
I work with individuals of all levels — whether you’re brand new to fitness, getting back into it, or looking to take your training to the next level. I also specialize in working with moms and moms-to-be, helping them feel strong, supported, and confident through every stage of their journey.
Every program is personalized with compassion, intention, and a deep understanding that wellness looks different for everyone. My goal is to meet you where you are and help you build strength, balance, and resilience — both inside and out.
You deserve a self-care routine that goes beyond the surface — one that fuels your goals and fits your life. Let’s build that together.
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My Mission
My mission is to empower you to take charge of your health and well-being through education, support, and personalized care.
I believe that everyone — no matter their background, experience, or life stage — has the potential to live a vibrant, fulfilling life. With the right guidance, tools, and encouragement, that potential becomes reality. My role is to walk alongside you, offering the knowledge, structure, and compassion you need to feel strong, capable, and connected — inside and out.
Your wellness journey is uniquely yours, and I’m here to help you own it with confidence.