Find Your Balance
Discover the power of building healthy habits to create well-balanced life.
About Nicole
About me
Greetings and welcome! my name is Nicole Palmer. If you are reading this, chances are you are looking to make a change in your life. As a strength trainer for the past five years, I have worked with hundreds of individuals to create a positive and lasting change in their well-being.
During quarantine in 2020, I discovered my love for yoga and the mind-body connection it fostered. Coupled with frequent cardio and therapy, I immediately recognized a shift in the way I lived my life and how I pursued my goals. That revelation will stick with me forever and is the reason why I emphasize the importance of an all-encompassing self-care plan with each of my clients.
My Approach
As a holistic health coach, I take a comprehensive approach to wellness that considers all aspects of your life, including nutrition, exercise, sleep, stress management, and more. We work with you to develop a personalized plan that fits your unique needs and lifestyle.
My philosophy is rooted in a holistic approach to self-care and working out not only the physical being but the mental and emotional being as well. I believe establishing a routine exercise schedule, a nutritious plan, and working out emotional hindrances from the inside out is crucial in realizing one’s potential.
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My Mission
My mission is to empower individuals to take control of their health and wellness through education, support, and personalized care. We believe that everyone has the potential to live a vibrant and fulfilling life, and I'm here to help them achieve that goal.