Frequently Asked Questions

Nicole Palmer Wellness is a individually ran wellness service that offers a wide range of services to help you achieve optimal health and wellness. Nicole specializes in strength training, mobility, and pre/post-natal fitness. She works with you to create a balanced schedule to establish health habits unique to making you feel the best that you can in your specific lifestyle. 

Let's first get to know each other, I offer a complimentary 30 minute get to know each other session. You can simply book this by texting 203-293-0194 or emailing hello@nicolepalmer.com and we will sort out a time together! During this session I want to learn as much as I can about you and your goals. The best way for me to help you is to know how you run your everyday life style. I want to know your habits, good and bad! Then we can establish the best wellness plan for you to reach your goals.

Yes, of course! I want to be available to help you wherever you reside which is why I began to offer online coaching! Get more information in my online coaching tab at the top of your screen!

This is no problem at all and exactly why I started this business in the first place! You are not alone! We've all got to start somewhere and I will be by your side teaching you all the right techniques to help you reach your goals. I will first demonstrate each exercise along side explaining how to breath, where and how to engage as well as why were doing it!

Absolutely! First of all, congratulations on your pregnancy! I know it can feel overwhelming trying to figure out what’s safe for you and your baby, but I want to reassure you—staying active during pregnancy is not only safe for most women, it’s actually recommended! Go ahead and check out my Pre/Post-Natal tab at the top of the page for more information!