Frequently Asked Questions

Nicole Palmer Wellness is a individually ran wellness service that offers a wide range of services to help you achieve optimal health and wellness. Nicole specializes in strength training, mobility, and pre/post-natal fitness. She works with you to create a balanced schedule to establish health habits unique to making you feel the best that you can in your specific lifestyle. 

You can now book with me through Vagaro! I offer a complimentary 30 minute get to know each other session. During this session I want to learn as much as I can about you and your goals. The best way for me to help you is to know how you run your everyday life style. I want to know your habits, good and bad! Then we can establish the best wellness plan for you to reach your goals.

Yes, of course! I want to be available to help you wherever you reside! I offer online coaching where I will create a weekly plan for you and we will FaceTime once a week for about 30 minutes to go over questions, progress, wins, struggles, and anything else! I make myself as available as possible to text throughout the week so I'm always there to support you!