Pre- & Postnatal Specialized Fitness
Pre/Post-Natal
Your body is doing (or has done) something incredible — and you deserve support that honors every step of the journey.
Whether you’re currently pregnant, preparing to conceive, or navigating life after birth, I’m here to help you feel strong, supported, and confident in your body. As a certified pre- and postnatal fitness specialist, I offer safe, effective training tailored specifically to your stage of motherhood.
From preparing for a smoother labor experience to rebuilding strength postpartum, we’ll focus on mindful movement, core and pelvic floor health, and sustainable progress — always listening to what your body needs most.
You don’t have to go through this alone. Let’s create a plan that empowers you through pregnancy, postpartum recovery, and beyond.
Our Practitioners
Hi, I’m Nicole Palmer — strength trainer, yoga enthusiast, and passionate advocate for holistic well-being, especially for new and expectant mothers.
Taking care of your body during pregnancy is crucial for both your health and the health of your baby. Through my work, I’ve witnessed firsthand how a well-rounded self-care plan can transform this journey. Working with my first pregnancy client inspired me to further my education in this specialty, deepening my understanding of the unique needs of women during this transformative time.
Now, I specialize in guiding women through their pre and postnatal journeys, emphasizing the importance of nurturing every aspect of your being — body, mind, and soul. Whether you’re preparing for motherhood or navigating the challenges that come after childbirth, I’m here to support you with tailored strategies that promote strength, recovery, and holistic wellness.
Let’s create lasting change together as you embrace this beautiful chapter of your life.
The Importance of Nutrition During Your Pre and Postnatal Journey
Prioritizing nutrition is essential for both you and your baby during pregnancy and postpartum. A well-balanced diet supports your body through hormonal changes, boosts energy, and promotes recovery. Proper nutrition can help manage pregnancy discomforts and stabilize hormonal fluctuations after childbirth, contributing to emotional well-being.
I’m here to hold your hand and guide you in your nutrition journey, ensuring you have the support and knowledge to nourish yourself and set a strong foundation for your baby’s future.