Find Your Inner Balance at Nicole Palmer Wellness

True transformation comes from consistency, not just effort. That’s why my coaching goes beyond workouts—I help you build sustainable habits that fit your lifestyle. Whether it’s movement, hydration, nutrition, or mindfulness, we’ll track your progress and make small, intentional shifts that lead to big results.

You deserve a self-care routine that’s more than just another workout plan. 

Fitness isn’t one-size-fits-all, and neither is your training plan. Whether you thrive in the gym, love the great outdoors, or prefer movement that feels like play, your program is designed around what you enjoy—so you can stay consistent and actually look forward to your workouts.

Love hiking or rock climbing? We’ll build strength and endurance to support your outdoor adventures. Prefer yoga, walks, or mindful movement? Your plan will focus on flexibility, mobility, and balance. More into basketball, weight training, or a mix of it all? We’ll craft workouts that match your goals while keeping things fun and engaging.

No matter where you train or what movement excites you, we’ll create a plan that fits your lifestyle, your goals, and your body. Because fitness should feel good—inside and out.

True wellness isn’t just about movement—it’s about understanding yourself on a deeper level. Just like we train our bodies, we need to care for our minds. That’s why reflection and mindfulness are essential parts of your journey.

Through journaling, self-check-ins, and mindful practices, we’ll focus on the thoughts, emotions, and habits that shape your well-being. Whether it's tracking progress, celebrating wins, or working through challenges, taking time to reflect helps strengthen your mindset—because mental and physical health feed off each other.

I know journaling isn’t for everyone, and that’s okay— we’ll find a reflection practice that fits you and supports your mental well-being.

Movement is just one piece of the puzzle—how you fuel your body plays a key role in your energy, performance, and overall well-being. Nutrition isn’t about restriction or following a rigid plan; it’s about finding what works for you and creating sustainable habits that nourish both your body and mind.

Through personalized nutrition guidance, we’ll focus on fueling your goals in a way that feels balanced and enjoyable. Whether you need help with meal planning, mindful eating, or simply building a better relationship with food, we’ll create a plan that supports your lifestyle, preferences, and needs.

✅ Custom guidance tailored to your goals and dietary preferences
✅ Flexible, sustainable habits—no restrictive dieting, just real nourishment
✅ Mindful eating practices to strengthen your connection with food
✅ Fueling for energy, recovery, and mental clarity—because food impacts both body and mind
✅ Support and adjustments along the way to keep you feeling your best

I also know that traditional meal plans and strict tracking aren’t for everyone—and that’s okay. Whether you prefer intuitive eating, structured guidance, or somewhere in between, we’ll find a system that feels good, fuels your body, and fits your life.

Because when you nourish yourself well, you show up stronger in every aspect of life.